Pro tip: Change your Apple Watch Move goal to stay fit during lockdown

You might need to exercise a little more if you hope to stay fit while stuck at home for most of the day during a global pandemic. Give yourself a little push by increasing your Move goal on Apple Watch.

It’s easy to do, and if you’re one of the many Apple Watch owners who likes to complete their Move goal every day, it will help you burn a few additional calories to make up for spending most of the day on the couch.

Apple Watch can be an excellent motivator. If you try to focus on filling its Activity circles every day, it can really push you to get moving and live an active lifestyle. It’s no personal trainer screaming at you in the gym, but it works.

So, if you find your existing Move goal a little too easy to achieve, or you’re just ready to start moving more, here’s how to change it.

How to change your Move goal on Apple Watch

1. Open the Activity app on Apple Watch.
2. Press firmly on your Activity circles.
3. Select Change Move Goal.
4. Use the on-screen plus and minus buttons or turn the Digital Crown to specify a new Move goal.
5. Tap Update.

You’re all set. Apple Watch will immediately recognize your new Move goal and help you reach it.

If you’re not quite sure what your Move goal should be, we have an excellent guide on setting one that’s right for you. Whether you’re just starting your fitness journey, or you’re a seasoned pro, it’s really useful.